Curuba -- 1st of 3 Passionfruits

By -
Curuba (coo ROO bah) is an other fruit of the Andes, though it is grown mainly in Colombia throughout the departments of Boyacá, Cundinamarca, Santander, Nariño, Antioquia and Valle.

Curuba, or red banana passion fruit (passiflora antioquiensis), is, despite its name in English, not red, but rather an orange-yellow color. It's color is what makes it high in vitamin A (beta-carotene), but it is also high in vitamins C, B1, B2, and B3. As for minerals, it is a good source of calcium, phosphorus and iron.


It is usually used to make a delicious drink. This drink can be made with milk (crema de curuba) or water (jugo de curuba). You should definitely try both! You can also buy curuba jam, curuba ice cream, or curuba sherbet.


If you are already home from Colombia, you can purchase frozen curuba pulp -- and make your own juice at home. If you can't find it at your local latino market, try purchasing it here:


http://www.fruitpulp.ca/product/Curuba


*Photo by lulugaia http://www.flickr.com/photos/liliana_rodriguez/387505092/

Comments

Post a Comment

Popular posts from this blog

Popular Colombian Names

By -
Recently, I was asked to write a post on Colombian names, and popular Colombian names. I had a hard time finding a list, but eventually I did find one. According to I.N.E. - Instituto Nacional de Estadística, -- unfortunately, when I found this it doesn't say the year -- the most common Colombian boys names across all ages are: 1 JUAN CARLOS 2 CARLOS ALBERTO 3 ALEXANDER 4 ANDRES FELIPE 5 LUIS FERNANDO 6 DIEGO FERNANDO 7 JHON JAIRO 8 CARLOS ANDRES 9 ALEJANDRO 10 JUAN DAVID The girls are: 1 SANDRA MILENA 2 LUZ MARINA 3 CAROLINA 4 PAULA ANDREA 5 CLAUDIA PATRICIA 6 MARIA EUGENIA 7 PAOLA ANDREA 8 DANIELA 9 LILIANA 10 MARTHA CECILIA Just as here, names go through ebb and flow. Fourteen years ago when we were married, I attended several baby baptisms and met numerous friends of my husband. At the time, it seemed like everyone was naming their kid Juan CAMILO (boy) or Maria CAMILA (girl). I met dozens of them. Then, about 7 years later, I heard tons of SANTIAGO, JULIAN, SEBASTIAN and FE
Read more

Most Common Last Names in Colombia

By -
According to the Registraduria Nacional del Estado Civil in Colombia, the most common last names in Colombia in 2010 were the following. Rodríguez Gómez González Martínez García López Hernández Sánchez Ramírez Pérez Días Muñoz Rojas Moreno Jiménez While this is a list that covers all of Colombia, there are some regional differences. In Antioquia, the last names Restrepo, Zapata y Álvarez are the 2nd, 3rd, and 4th most common names and Montoya 8th, while they are not even in the top 10 in Bogotá, Cali or Barranquilla. The last name Castro is the 10th most popular last name in Barranquilla, however, is it not in the top ten of any other major city's list. Additionally, in Cali, the last name Valencia is in 7th place, while it also does not appear on any other city's list.
Read more

La Madremonte

By -
Image
The myth of the Madremonte (Mother Mountain), and I do say myth though many campesinos in Colombia believe in her today, has it's roots in the indigenous cultures of Colombia and is known throughout much of Colombia including Antioquia, Caldas, Arauca, Caqueta, Amazonas, Guainia, and perhaps more departments. The Madremonte looks like a large woman. She has large, bony hands, large teeth and Betty Davis Eyes -- which on closer examination glow. Her body is covered in leaves and moss. Her hair is a tangled mess of plants and moss which often covers her face. She lives in the mountains and jungles, (in Antioquia and Caldas she lives in swamps where streams are born. People who claim to have seen her, usually report to have done so near thickets and bushes in jungle like areas. Others report having heard her bloodcurdling screams and groans on stormy nights. She rules the winds, the rains, and all the vegetation, and her role is to protect nature. She punishes those who invad
Read more