Panela

By -
What is that brown tea-like drink that Colombians drink? Agua de Panela!

What exactly is Panela?

Panela is a solid piece of raw sugar from sugar cane. It is made by first mashing the sugar cane in a machine called a trapiche. Then, the exacted juice is boiled until it reaches the Hard Ball stage. At this stage, it is poured into molds and allowed to cool. The cooled blocks (either round, square, or rectangular depending on the mold) are very hard. These blocks are then sold.

Here is a great video that shows the process of making PANELA.

http://www.youtube.com/watch?v=UvqbTZ0unEc

Though other countries make similar products, Colombia is the world's leading producer and consumer of Panela -- producing approximately 1.4 million tons a year. Panela farms also provide employment for about 350,000 people.

How do you use Panela to make the drink Agua de Panela?

The recipe for Agua de Panela is simple. You take water and put it in a pan and add to it chunks of Panela -- usually broken off with a rock from a river bed. You bring the mixture to a boil and allow the panela chunks to completely dissolve.

If you like your Agua de Panela very sweet, you add more chunks. Less sweet? Add more water.

You can drink it hot, or let it cool down. In my husband's family, they are more likely to drink it hot.

What are the beliefs surrounding Agua de Panela?

Agua de Panela is believed to have healing powers. When you have a cold, Agua de Panela with a squirt of lime juice in it is your first line of defense.

It is also believed, by many Colombians, to be similar to Gatorade in its composition. This lead Colombian cyclists in the 1980's to "cook rocks" during the Tour de France.

What role does Agua de Panela play in the Colombian diet?

Agua de Panela is very cheap and therefore is consumed by the majority of Colombians, no matter what their socioeconomic status. Unfortunately, in the lower socioeconomic families, it is a major source of calories for children. While it is filling, it lacks important nutrients and often children develop symptoms of malnutrition because of a lack of protein in their diet. ICBF tries to alleviate this problem by providing (with the help of the World Food Program) a protein based powder -- BIENESTARINA -- to be mixed with the panela water.

Most of the children that are adopted through ICBF will be very familiar with Bienestarina. When we adopted our son, it was clear that he missed his TETERO made with Bienestarina. At one point, my husband's sister-in-law made our son a TETE with some of what she had. Our son gobbled it up like he was starving. However, because Bienestarina is not available for purchase, you will not be able to get it while in Colombia.
In some families, a good substitute for Bienestarina is mixing Agua de Panela with milk. This might be an option if you are struggling with what to feed your child. Give it a try!

Would you like to buy some panela?

Try Amigo Foods:

http://www.amigofoods.com/doapaulapanela.html


*Photo by Wikicommons:
http://en.wikipedia.org/wiki/File:Panela.JPG

Comments

Jane said…
You can use Mexican brown sugar cones to make agua panella: these are more readily available all over the USA, wherever there is a Hispanic population. It's called piloncillo. Just grate it.
July 10, 2009 at 9:42 AM
Kit said…
I really love Agua Panella with the juice of one lime--it's the best!
July 11, 2009 at 10:19 PM
Tom Mc said…
Panella is also very good for headaches. I have used this while in Bogota for altitude sickness. My friend uses this to treat her daughters Migraines with decent success at decreasing the severity. Nothing like a shot of glucose to the brain. :-)
July 24, 2012 at 8:45 AM
Post a Comment

Popular posts from this blog

Muisca Indigenous Names, from Hunza (Tunja)

By -
In response to this week’s posts on names, I have received several e-mails asking about the names of famous Colombians and their stories and about Indigenous names. I plan to spend the next three days sharing some of them. Also, I will continue to post more in the future and you will be able to find them all by clicking on the NAMES link the LABELS section to the right of the blog. Name: AQUIMÍN ( pronounced: ah key MEAN) or AQUIMINZAQUE (pronounced: ah key mean ZAH kay) When the Spanish arrived on the plains of Bogotá, 1536, they found a great nation. In fact, it was the third largest group of indigenous inhabitants in America. They called themselves the Muiscas , which meant ‘the people’. Their language was called Chibcha . The Muiscas were not a united group, but rather a collection of city states. The majority of the power was held by two main cities – what today are called Bogotá and Tunja (in Boyacá). These two cities were mortal enemies and each enlisted the loy
Read more

Popular Colombian Names

By -
Recently, I was asked to write a post on Colombian names, and popular Colombian names. I had a hard time finding a list, but eventually I did find one. According to I.N.E. - Instituto Nacional de Estadística, -- unfortunately, when I found this it doesn't say the year -- the most common Colombian boys names across all ages are: 1 JUAN CARLOS 2 CARLOS ALBERTO 3 ALEXANDER 4 ANDRES FELIPE 5 LUIS FERNANDO 6 DIEGO FERNANDO 7 JHON JAIRO 8 CARLOS ANDRES 9 ALEJANDRO 10 JUAN DAVID The girls are: 1 SANDRA MILENA 2 LUZ MARINA 3 CAROLINA 4 PAULA ANDREA 5 CLAUDIA PATRICIA 6 MARIA EUGENIA 7 PAOLA ANDREA 8 DANIELA 9 LILIANA 10 MARTHA CECILIA Just as here, names go through ebb and flow. Fourteen years ago when we were married, I attended several baby baptisms and met numerous friends of my husband. At the time, it seemed like everyone was naming their kid Juan CAMILO (boy) or Maria CAMILA (girl). I met dozens of them. Then, about 7 years later, I heard tons of SANTIAGO, JULIAN, SEBASTIAN and FE
Read more

La Madremonte

By -
Image
The myth of the Madremonte (Mother Mountain), and I do say myth though many campesinos in Colombia believe in her today, has it's roots in the indigenous cultures of Colombia and is known throughout much of Colombia including Antioquia, Caldas, Arauca, Caqueta, Amazonas, Guainia, and perhaps more departments. The Madremonte looks like a large woman. She has large, bony hands, large teeth and Betty Davis Eyes -- which on closer examination glow. Her body is covered in leaves and moss. Her hair is a tangled mess of plants and moss which often covers her face. She lives in the mountains and jungles, (in Antioquia and Caldas she lives in swamps where streams are born. People who claim to have seen her, usually report to have done so near thickets and bushes in jungle like areas. Others report having heard her bloodcurdling screams and groans on stormy nights. She rules the winds, the rains, and all the vegetation, and her role is to protect nature. She punishes those who invad
Read more